Hypnotherapy for Sporting Excellence
CPD Course – All-Day Training • 6 Hours CPD
The aim of this CPD is to understand how to help your clients improve their sports performance through the use of hypnosis. We explore how the brain works and a range of visualisation and relaxation techniques, supported by practical exercises throughout the day.
What sports hypnosis can do
Sports hypnosis can help athletes improve their performance and reach the absolute top of their chosen sport. It can be used to:
- Reinforce established sporting goals
- Increase motivation
- Improve bodily awareness
- Handle nervousness
- Manage stress
- Relax more effectively
- Ignore distractions
- Control pain
Course details
The session looks at how the brain works and the common problems athletes face – choking, dartitis, yips, target panic, and similar – and discusses paralysis by analysis, how it can be avoided, and strategies for dealing with negativity.
We look at different types of visualisation and how they can be used to improve performance both in and out of trance, relaxation techniques for use away from events and at events, and the kind of language to use with clients.
We also explore the concept of getting ‘in the zone’ and Mihály Csíkszentmihályi’s idea of flow – the mental state in which a person is fully immersed in a feeling of energised focus, full involvement, and enjoyment in what they are doing – along with Owen Schaffer’s seven flow conditions.
The day brings everything together with a range of hypnotherapy and NLP techniques to help produce the best athlete possible.
Where and when
This CPD training day last took place from 10am till 4:30pm on Sunday 3 July 2022 on Zoom.
Course cost & what’s included
Format: All-day CPD
CPD hours: 6 hours (Certificate of Attendance included)
Cost: £125.00
Includes: All accompanying training notes and Certificate of Attendance
Book your place
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