Talks & Workshops for Groups
Schools | WIs | Rotary Clubs | Sports Clubs
For sports clubs: "Psychological Skills Training for Sporting Success"
This session provides insight into how the brain works and proven psychological techniques to improve performance at any sport. It looks at:
- How the brain works
- Focusing on success
- Feeling calm
- Overcoming mental blocks and barriers
- Reinforcing self-belief
- Performing at your best when it matters
- Motivation and positive thinking
The workshop lasts around one hour and is free to local sports clubs. (£75.00 plus expenses to others.)
For WIs, Rotary Clubs, and other groups
We offer four engaging one-hour sessions that can be delivered to any group:
"How to Deal with Stress Successfully"
A fun and interactive session that helps people to understand what's happening inside their brain and how to deal with stress. It looks at:
- How the brain works
- Habits
- Your 'stress bucket'
- Anger, anxiety, and depression
- Staying calm and de-stressing
"Performance and Motivation"
Explains the best ways to get up and do something — or do something better than before. We look at the brain and the latest research findings to find the best ways to get off the couch and do something you really want to.
In an enjoyable session, people should find a number of techniques that they could use to help them to start work on or achieve their goals.
"Make Me Happier"
Looks at what makes people happy in the short term and in the longer term, and examines a number of techniques that people can try in order to make themselves and their friends happy — and then even happier.
"Better Habits!"
Looks at a variety of different ways that people can stop 'bad' habits — like smoking, drinking, gambling, over-eating, etc — and start doing their preferred habit instead. The talk is illustrated with real-life examples of people who have made changes in their life.
Please Contact us for more information.