The Complete Guide to Dealing with Any Fear Ever
CPD Course – All-Day Training • 6 Hours CPD
Solution-focused hypnotherapy plus provides all the specialist training you need to get the best results for your clients.
What this CPD covers
The first part of the day explores the nature of fears and phobias and how clients experience them:
- The difference between a fear and a phobia
- The role of the prefrontal cortex
- Different ways people behave
- When it is not quite so bad
- What strengths people use to deal with fears
- How people cope
- Eustress
Techniques covered
The course then looks in detail at a wide range of techniques you can use to help clients successfully overcome their fears and phobias:
- Bucket emptying
- Confidence building
- Rewind
- Reframe
- Breathing techniques
- Swish
- Anchoring
- Circle of excellence
- Peripheral vision relaxation
- Visualisations
- Channelling their inner hero
- Touching the roof of the mouth with the tongue
- Displacement activities
- Focusing outwards – the Sherlock Holmes game
- Life's an experiment
- Rehearsal
- Grey area (between success and failure)
- Behaviour shaping
- Locus of control
- Rethinking triggers
- Power of relaxation
- Mindfulness urge surfing
- Dealing with panic attacks
- Amygdala hijack
- Sympathetic and parasympathetic nerves
- Fight and flight
- Fear of needles
Practical sessions
As well as describing how to use each technique, there will be time to try them out with one another during the day. Everyone leaves feeling confident that they can make the best use of these techniques with their clients.
Course details & cost
Format: All-day CPD
CPD hours: 6 hours (Certificate of Attendance included)
Cost: £125.00
Includes: All accompanying training notes and Certificate of Attendance
Book your place
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